Natural plants to treat enlarged prostate (BPH)
Palm saw
Saw palmetto is a medicinal herbal product that comes from the fruit of a species of palm tree. For centuries, it has been used in alternative medicine to relieve urinary symptoms, including those caused by an enlarged prostate. According to the National Institutes of Health (NIH), some small-scale studies suggest that saw palmetto can effectively relieve BPH symptoms.
The NIH reports, however, that larger studies did not find saw palmetto to be more effective than a placebo. The anti-inflammatory and hormone-blocking properties of saw palmetto are subject to research. It is also being investigated whether it can be used in conjunction with other medications. Stomach upset and headache are minor side effects of saw palmetto, but it is safe to use.
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Beta-sitosterol
This herbal medicine is made from a variety of plants that contain sitosterols (plant fats) or phytosterols (cholesterol-like substances). According to several studies, beta-sitosterol may help reduce the urinary symptoms of HBP, including urine flow strength. Some scientists have also proposed that these fatty substances, such as beta-sitosterol, also found in saw palmetto, are what do the work.
Beta-sitosterol did not have any serious side effects. The long-term effects of this natural therapy are still unknown to doctors.
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Ryegrass pollen extract
Three types of grass pollen are used to produce ryegrass pollen extract: rye, timothy and corn. In a herbal study published in BJU International, men who took ryegrass pollen extract reported improvement in nighttime symptoms of getting up to urinate compared to men who took a placebo. This study, however, only lasted six months. It has not conducted research on the effectiveness of the supplement compared to prescription medications.
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Nettle stings
If you have accidentally touched the common European nettle, you will know: The hairs on its leaves can cause a violent and painful jolt. But when used as medicine, stinging nettle may have some benefits.
Nettle root is widely used in Europe because it is believed to improve some symptoms of BPH.
Nettle is sometimes used with other natural BPH treatments, such as pygeum or saw palmetto. Side effects of nettle are usually mild, such as stomach upset and skin rashes.
Foods to Treat BPH
The role of diet in the prevention and treatment of BPH is still being studied.
In China, a recent four-year study examined how diet affects BPH symptoms. Researchers found that men whose diets were high in fruits and vegetables had less BPH, fewer BPH symptoms, and less risk of their BPH getting worse. Researchers believe that it is not just one nutrient, but rather the combinations of beneficial nutrients in a healthy diet and lifestyle.
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