Endometriosis is generally difficult to live with, and has many repercussions on daily life with frequent pain and an impact on fertility. On a daily basis, several natural treatments can be implemented to relieve endometriosis:
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Implementing a diet adapted to endometriosis
Because endometriosis is an inflammatory disease, you can act on your diet to reduce inflammation in your body.
A balanced, healthy diet will help reduce inflammation, protect your body from oxidative stress, and improve your energy and mood.
Prioritize a plant-based diet, with a preference for fresh fruits and vegetables from organic farming. Additionally, increase your intake of fiber and foods rich in omega-3 such as fatty (organic) fish and flax and hemp vegetable oils.
To preserve nutrients and avoid toxic substances for the body, prefer gentle cooking.
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Food to avoid
Conversely, avoid any foods that may increase inflammation, such as alcohol, foods high in fat or sugar, gluten, dairy, etc. If you're hungry, replace industrial biscuits with a handful of oilseeds like hazelnuts or almonds!
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Practicing a relaxing physical activity
Endometriosis can also increase inflammation and throw the body out of balance. Practicing physical activity is highly recommended to better support it. In case of endometriosis, it is advisable to practice a gentle activity such as yoga or Pilates 3 times a week because the pain can be quite severe. Meditation is also a relaxing activity to do on a daily basis to help you let go!
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Use a hot water bottle
EndoFrance, an association which fights against endometriosis, recommends the use of a hot water bottle. The hot water bottle is effective in relieving lower abdominal pain, as are hot baths. It is recommended not to use it for more than 30 minutes for it to be effective.
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Alternative medicines to relieve endometriosis
Scientists are closely studying certain alternative medicines in addition to gentle and regular physical activity. In a report on the management of endometriosis, the High Authority of Health stated that yoga and acupuncture could improve quality of life. Additionally, it reduces patient pain.
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