Alzheimer's disease does not yet have absolute prevention, but several lifestyle and health measures can reduce the risk or delay its onset. Researchers often refer to this as "cognitive prevention" or "brain reserve."
General hygiene of life
Regular physical activity: brisk walking, swimming, dancing, cycling… at least 30 minutes a day, 5 times a week.
Balanced diet: favor the Mediterranean or DASH diet (rich in fruits, vegetables, whole grains, fish, olive oil, nuts) and limit sugar, salt and saturated fats.
Control weight, cholesterol, blood pressure and diabetes: cardiovascular diseases increase the risk of Alzheimer's.
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Intellectual and social stimulation
Maintain memory: reading, thinking games, learning a new language or an instrument, puzzles, writing.
Home help, day centers, specialized structures if necessary.
Active social life: exchange, participate in associations, community or family activities to reduce isolation.
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Protective factors of the brain
Quality sleep: 7 to 8 hours per night, as sleep helps eliminate brain toxins.
Stress management: meditation, yoga, breathing, prayer…
Head injury prevention: wear a helmet when cycling, avoid falls.
Habits to avoid
Tobacco: significantly increases the risk of dementia.
Excessive alcohol consumption: moderate consumption only (and sometimes none at all if the risk is high).
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Regular medical follow-up
Screening and treatment of hypertension, diabetes, and cholesterol.
Check hearing: Uncorrected hearing loss is linked to an increased risk of dementia.
Correct deficiencies (e.g., vitamin B12, vitamin D).
What are the treatments for Alzheimer's disease?
There is no cure for Alzheimer's disease yet, but there are medical and non-drug treatments that aim to slow its progression, reduce symptoms, and improve the patient's quality of life.
Drug treatments
These drugs mainly act on memory and behavioral disorders:
Approved drugs
Acetylcholinesterase inhibitors (increase communication between neurons):
Donepezil Rivastigmine Galantamine: Used in mild to moderate stages.
Memantine (acts on glutamate, another neurotransmitter): Indicated in moderate to severe stages.
Lecanemab, aducanumab, donanemab: Monoclonal antibodies that aim to reduce beta-amyloid plaques in the brain.
Non-drug approaches
Essential, often more effective than medication alone:
Cognitive stimulation: memory workshops, games, reading, learning.
Adapted physical activity: walking, gentle gymnastics, dance, yoga.
Occupational therapy: maintaining independence in everyday activities.
Music therapy, art therapy, and animal-assisted therapy: to reduce anxiety and stimulate positive emotions.
Psychological care: support for the patient and their family.
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Therapeutic Effects of Herbal Tea 118:
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Therapeutic Effects of Herbal Tea 118: Natural Remedy for Alzheimer's Disease. Plants
Herbal Tea No. 695: Nerfexbio A: Alzheimer's Disease, Natural Remedy is an antidepressant dietary supplement. It is a psychotropic, immunoreconstituent that nourishes the brain, provides restful sleep, and actually delays the progression of Alzheimer's disease. A good remedy for the condition.
Indications :
Alzheimer's disease, memory problems, old-age diseases, etc.
Instructions for use:
Read the instructions
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Herbal Tea 695: Alzheimer's Disease: What to Do? Useful Medicinal Plants is a good remedy for the condition. The herbal tea protects nerve cells or neurons, delays the progression of the disease, and facilitates the growth of new nerve cells. A good remedy for degenerative diseases. Please discover it. It saves lives.
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Management of associated symptoms
Anxiety, depression, agitation, insomnia: sometimes treated with antidepressants, anxiolytics, or relaxation techniques.
Sleep disorders: sleep hygiene rules, melatonin.
Nutrition: dietary monitoring, prevention of malnutrition
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Care also includes family support: Education about the disease.
Support groups and associations