Herbal Tea 400: Sleep Apnea Natural Sleep Apnea Treatment
Treatment For Sleep Apnea Natural Remedy Sleep Apnea or apnea syndrome. Sleep apnea is a periodic obstruction of the upper airways during sleep. The many pauses in breathing lead to more or less serious problems.
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Treatment For Sleep Apnea Natural Remedy Sleep Apnea or apnea syndrome. Sleep apnea is a periodic obstruction of the upper airways during sleep. The many pauses in breathing lead to more or less serious problems. Learn the basics about this disorder and a herbal tea that successfully cures this disease. Discover here the plants to sleep better without interruption. Indeed, sleep apnea with its procession of fatigue, drowsiness and snoring, is a concern for you and those around you. If you are looking for natural remedies to relieve your sleep apnea, here is a herbal tea to sleep better and some simple recipes to implement to overcome your sleep apnea
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Contact us on Afrique Santé Bio Médecine Africaine To buy your organic herbal tea
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Herbal Tea 400: Sleep Apnea Natural Sleep Apnea Treatment
Against sleep apnea, here is a natural sleep apnea remedy that facilitates deep and continuous sleep. Discover useful plants for continuous sleep
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Sleep Apnea: Everything For Better Sleep
Sleep Apnea Definition Characteristics of Sleep Apnea
Between 5 and 7% of people stop breathing several times during the night. We then speak of sleep apnea. This problem has a significant impact on health. In addition to altering the quality of sleep, it increases the risk of cardiovascular disorders. Focus on this enemy that strikes at night. Thus, sleep apnea or obstructive sleep apnea-hypopnea syndrome (OSAS) is a nocturnal ventilation disorder due to the abnormally frequent occurrence of breathing pauses. It is a potentially serious condition that should be taken seriously. This pathology is due to repeated episodes of obstruction of the airways in the back of the throat. It is suffocation which makes sleep discontinuous. The air circulates badly. Inspiration and expiration are disturbed by repeated episodes of obstruction of the airways in the back of the throat.
In addition to trying to lose a few pounds if you are overweight, it is important to follow the doctor's instructions and wear your breathing mask every night. See treatments section.
To reduce the risk of cardiovascular complications, also practice regular physical activity and follow your treatment for high blood pressure or diabetes.
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How to stop having sleep apnea?
Obstructive sleep apnea syndrome is a periodic obstruction of the upper airways during sleep. Discover simple measures that eliminate apnea in mild cases:
Losing weight.
Sleep on the side.
To go to bed early
Raise the bed.
Avoid sleeping pills and alcohol. ...
Stop smoking.
Take care of your allergies.
Herbal Tea For Sleep Apnea Natural Sleep Apnea Treatment
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Contact us on Afrique Santé Bio Médecine Africaine To buy your organic herbal tea
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Detail of Herbal Tea 400: Sleep Apnea Natural Remedy Sleep Apnea
Presentation: Herbal tea in pot or sachet
Composition: Plant extract
Unit price: 30 euros
Duration of treatment: 3 months
Sleep Apnea and Weight
The primary cause of sleep apnea is being overweight. Even minimal weight loss affects the ability to breathe. Try to diet, even light, avoid fatty foods, and heavy metals, and your nights will be more restful. Smoking decreases respiratory capacity. Tobacco should therefore be banned. Eat little or nothing at bedtime. If you find it difficult to quit smoking, at least try to cut down, and not smoke before sleeping, you will feel better and your sleep will improve. Alcohol is another trigger for sleep apnea. Do not consume alcohol in the evening, and in general, avoid all stimulants (coffee, tea, etc.) after meals, you will sleep better.
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Sleep Apnea Conditions For Better Sleep
Sleep cycles obey fixed rules and there is a rhythm of falling asleep that is specific to each person. Go to sleep early, or figure out what time you're usually ready to sleep, and go to bed half an hour before that time each day. Lie down in peace, relax with a book, for example, to be sure to fall asleep. Avoid television or computer screens, which disturb your attention. Black makes it easier to sleep and sleep in the dark if possible. Turn off your phone or don't bring it into the room. Make your bedroom a bubble of silence. Don't let light sources prevent you from going back to sleep in the event of a micro-awakening, following a nocturnal apnea. These simple rules will improve the quality of your sleep.
Natural Sleep Apnea Treatment: Recipes for Better Sleep
Some plants improve the quality of sleep and free the airways. The calming properties of valerian often help you sleep. Rauvolfia vomitoria are the perfect herb for sleeping without suffocation. Chamomile and lavender essential oils also improve the quality of sleep. In case of congestion of the nasal passages or breathing difficulties, warming balms will be useful
Sleep apnea, natural practices that relieve
Yoga and tai chi facilitate relaxation and sleep. A few minutes a day are enough to improve breathing capacity. It is a good way to find a soft sleep and reduce the number of nocturnal apneas. Swimming, walking, and physical activities, in general, practised on a regular and daily basis, naturally increase the quality of life. Being in shape, and exercising during the day is a great way to find peace of mind at night
Considerations
The following remedies are intended to help relax the body for a good night's sleep. They are not, however, treatments as such or cures for any disease or snoring.
Before starting to use them, it is recommended to consult your doctor.
If the doctor authorizes you to consume these natural remedies, try to show moderation and not neglect the practice of other good lifestyle habits.
Although the aroma of certain drinks, herbal teas and other preparations can have a certain relaxing effect, it is not enough to treat sleep apnea. So aromatherapy is not considered a reliable, effective or recommended method.
1. Black pepper and honey For Better Sleep
Ingredients
1 cup water (250ml)
½ teaspoon of black pepper (5 g)
1 tablespoon of honey (25 g)
Preparation
First, put a cup of water to a boil.
When the water comes to a boil, simply add the black pepper.
Then let the drink sit for 10 minutes, then add the honey to sweeten it.
How should you go about Sleeping Well?
Consume a cup of this infusion 30 to 40 minutes before going to bed.
2. Lavender Essential Oil For Better Sleep
Ingredients
1 tablespoon of lavender essential oil (15 g)
3 cups of water (750 ml)
Preparation
To start, boil the water.
Once it reaches its boiling point, add a few drops of essential oil and let them dissolve.
Turn off the heat and let the water cool down a bit.
Pour the liquid into a large container, which can be a pot or a basin.
Comment devez-vous procéder pour mieux dormir?
First, approach your face to the container, be very careful not to burn yourself, and then gently inhale the vapours.
Then cover your head with a towel so as not to let the vapours emanating from the container escape.
Perform this treatment every night before going to bed.
Also check out: What is aromatherapy?
3. Ginger and cinnamon against sleep apnea
Ingredients
1 teaspoon grated ginger (5 g)
1 cup water (250ml)
½ teaspoon ground cinnamon (2 g)
Preparation
First, put the grated ginger in the equivalent of a cup of water, then boil everything.
Once boiling, then remove your pan from the heat, then add the cinnamon, before letting the mixture sit for 10 minutes.
Filter the infusion using a sieve, then serve.
How should you go about fighting sleep apnea?
Drink this drink for about 30 minutes before going to bed.
4. Fennel, valerian and mint
Ingredients
Fennel essential oil (5 drops)
Optional: juice of half a lemon
5 drops of valerian essential oil
Mint essential oil (5 drops)
½ cup water (250ml)
Preparation
Dilute the essential oils in half a cup of warm water.
How should you proceed before going to bed?
Gargle with this solution first, for 2 to 3 minutes.
Perform this treatment every day before going to bed.
5. Garlic to fight sleep apnea
Ingredients
1 clove of garlic
Honey (25 g - 1 tablespoon)
1 cup water (250ml)
Preparation
First, put the equivalent of a cup of water to a boil. When boiling, add a clove of minced garlic to your preparation.
Then leave the pan on the heat for 2 minutes, then remove.
Wait for the mixture to rest for 10 minutes, strain it with a sieve and add a spoonful of honey
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Get in touch with a specialist on:
Contact us on Afrique Santé Bio Médecine Africaine To buy your organic herbal tea
Discuss here with your lady feranmi
L2S Multi Services is our Distributor in Morocco France and Ivory Coast
L2 S MULTI SERVICES Wellness Department
L2S phones in Ivory Coast +2250153625999 or +225 07 47 87 82 10
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