How to cure asthma: Natural treatment
- On 01/12/2025
Qu’est-ce que l’asthme ?
Asthma, a chronic respiratory disease, is caused by persistent inflammation of the bronchi. It manifests thru attacks whose intensity and frequency vary. Moreover, these can last from a few minutes to several hours. The constriction of smooth bronchial muscles will be favored by the inflammation of the bronchial epithelium. Beside the edema caused by the inflammatory process, this contraction helps to decrease the diameter of the bronchial tubes, whose essential function is to carry air from the trachea to the bronchioles and alveoli of the lungs.
What are the causes and risk factors of asthma?
For a person to develop asthma, there must be a combination of a genetic predisposition and exposure to a trigger. Bronchial asthma is described as a multifactorial disease. The scientific community has identified a large number of genes as being linked to the onset of asthma. However, a genetic predisposition alone is not enough to make someone an asthmatic. The major triggers of asthma include:
- indoor allergens: dust mites, pet dander, mold...;
- outdoor allergens: pollen, grasses, mold...;
- irritating products;
- air pollution;
- cigaret smoke;
- certain medications: non-steroidal anti-inflammatory drugs, beta-blockers;
- physical exertion;
- heightened emotions;
- cold air...
Tisane 603: Asthma Natural Recipe Against Asthma
Plants against asthma: plants and foods to prioritize
Licorice
Licorice and its soothing properties help calm inflammations and reduce allergic reactions. It is also recommended for dry coughs and inflammation of the respiratory tract.
Its properties facilitate expectoration, that is, the act of expelling thru the mouth the mucus that clogs the bronchi.
It is used in infusions to drink in the form of herbal tea.
The linden
Linden and linden sapwood (the bark) are antispasmodic and calming. They will help limit bronchospasms, that is, the sudden and involuntary contraction of respiratory muscles.
Ginger: Natural Recipe Against Asthma
Possessing anti-inflammatory and relaxing properties, ginger helps reduce inflammation in the respiratory tract. Its relaxing properties also help to soothe the muscles, which has a positive effect on asthma.
Mixed with honey and lemon, this remedy proves effective in alleviating shortness of breath crises.
A ginger infusion also helps prevent the disease, albeit more slowly, but also very effectively. Natural Asthma Remedy
Onions: Natural Recipe Against Asthma
Containing a high dose of fiber, onions can be an effective treatment for asthma. Indeed, these help stimulate the gut microbiota, which helps alleviate the symptoms of the disease. Moreover, the sulfur that onions contain is excellent for relieving inflammation.
Consumed raw, they can clear the airways and allow for better breathing.
In addition to onions, leeks and beets are also rich in fiber.
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The banana: Natural recipe against asthma
Potassium and magnesium are effective agents against the signs of asthma. That is why in modern medicine, doctors often administer potassium bicarbonate and magnesium in infusions to sufferers.
Thus, a diet rich in minerals can be very useful in case of respiratory problems. Fruits like bananas, vegetables, fish, and chocolate are gold mines of magnesium and potassium.
Consuming them regularly can help asthmatics reduce their symptoms.
Lemon: Natural Recipe Against Asthma
People who suffer from asthma are often deficient in vitamin C. Lemon, very rich in vitamin C and antioxidants, helps to fill this deficiency. It can thus alleviate the symptoms of the disease.
Just add the juice of half a lemon to a glass of lukewarm water and drink it regularly. Other fruits rich in vitamins, such as oranges, papayas, or strawberries, can also provide the necessary amount of vitamin C.
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The salmon
Salmon is a fish very rich in fatty acids, including omega-3. However, fatty acids are known for their ability to clear the airways but also to relieve inflammation.
Optimizing omega-3 intake will help restore fatty acid levels in the body, which will have a direct impact on asthma symptoms. Natural Asthma Remedy
Thus, omega-3s can help the lungs and airways better tolerate irritants.
Beside salmon, all fatty fish like sardines, herring, cod, or trout can also reduce asthma symptoms.
Note that these foods are not a medication or a miracle cure for asthma. But it integrates very well into daily consumption to prevent the risk of asthma appearing, or to alleviate its symptoms.
What are the signs and symptoms of asthma in children and adults?
The asthma attack represents the main clinical manifestation of the chronic disease. This can manifest thru the occurrence of various symptoms:
- difficulty breathing (dyspnea);
- a feeling of tightness, of pressure exerted on the chest;
- a whistling breath;
- a dry asthmatic cough…
In children, asthma can take milder forms that can sometimes manifest as a spasmodic cough. You may also experience a feeling of suffocation or shortness of breath in the context of exercise-induced asthma. We will designate an aggravation when the crisis persists and shows a deterioration. In some cases, urgent intervention is sometimes necessary, particularly to treat asthma in babies or infants. It should be noted that about a third of asthmatic individuals show no obvious signs. This is called silent asthma. This form of asthma, which is asymptomatic outside of crises, is often poorly or not at all controlled because it is frequently overlooked, which increases the likelihood of experiencing a severe asthma attack.
What are the possible complications of asthma?
Uncontrolled asthma and severe asthma can have significant repercussions on patients' overall health, consequently impairing their daily quality of life. Among the complications associated with chronic asthma are:
- bronchial remodeling: in some individuals, structural changes in the bronchial wall are gradually caused by the disease, thereby contributing to the deterioration of respiratory function;
- anxiodepression with mood lability and fear of severe asthma attacks;
- diabetes and coronary diseases: some asthmatics have difficulty engaging in regular physical activity. However, being overweight and obese are known risk factors for many diseases.