Have a healthy lifestyle
Hypochondria attacks can be avoided by getting enough sleep, eating a balanced diet, avoiding excesses and knowing how to relax.
Body disorders caused by poor lifestyle can be benign if they are occasional. However, if the hypochondriac is sensitive to any organic disorder, he will have much more difficulty dealing with a lightheadedness the day after a party, dizziness caused by lack of sleep, poor digestion after a huge meal, etc. .
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Practicing physical activity
It is important to maintain a healthy lifestyle by exercising. Furthermore, it is essential to the psychological balance of the hypochondriac who, by testing his body, will reclaim it and regain control.
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Occupy your mind
A flood of thoughts and excessive ruminations of the mind is the symptom of hypochondria. The attacks ease by diverting the mind from its unhealthy thoughts.
Artistic activities such as painting, pottery, sculpture, etc. must be privileged. If one paints a landscape, the mind will be too busy reproducing exactly the model presented to it to think about its potential cancer. "Weakness is the mother of all diseases."
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Consult a specialist
If, despite everything, the problems persist and the hypochondria has a strong impact on daily life (repeated anxiety attacks, avoidant behavior, etc.), it is recommended to consult.
Treatment based on psychotropic drugs, antidepressants or tranquilizers may be prescribed, but you should be aware that the side effects of these medications are likely to increase anxiety.
Cognitive and behavioral psychotherapies or EMDR are also recommended in the context of moderate to severe hypochondria.
Sophrology, relaxation techniques and body awakening such as yoga for example can be practiced provided that the hypochondriac individual is well supervised because there is a potential risk of developing a crisis during their practice.
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