Travel and Wellness: Remedies for Motion Sickness
- By Houedegnon Zougnon
- On 09/06/2022
Travel on the sea and land in complete tranquillity
Travel and Wellness:
Natural Treatments for Motion Sickness
Motion sickness or motion sickness is common for some people during car, boat or train travel. It is often associated with discomfort caused by the conflict between sight and the centre of balance in part of the inner ear.
Motion sickness is usually manifested by vomiting, nausea, headache, dizziness or even heart palpitations. These symptoms seem to be very unpleasant. There are then natural methods to fade them and allow you to travel more quietly.
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Written and edited by DJIMA Rachidatou on 09/08/2022
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Which spice is useful against nausea and motion sickness?
How not to have the sickness of transport by bus?,
How to avoid vomiting during the trip?,
How to avoid vomiting in the bus?
Ginger for Nausea Ginger is one of the most effective natural products against nausea. The stimulating effects of its chemical compounds such as school and gingerol reduce the functioning of the vomiting centre in the brain.
If you want to try this remedy, you have the choice between powdered ginger or herbal tea. For powdered ginger, you will need 250 mg. It is much better to consume it with yoghurt one hour before departure so that it acts throughout the trip.
Repeated intake of the remedy is necessary every four hours to eliminate the symptoms.
If you prefer it as a herbal tea, 5g of grated fresh ginger is enough. You simply have to infuse it in 250 ml of water for about ten minutes.
It is possible to add honey or lemon to it for more taste. Lemon balm water against discomfort: lemon balm is a perennial herbaceous plant known for its health benefits since Antiquity.
After research and various analyses, the researchers created lemon balm water. They had the idea of combining 14 medicinal plants, including lemon balm with 9 spices. The preparation thus becomes a source of energy.
It manages to alleviate discomfort, nervousness and the urge to vomit. Lemon balm water is currently on sale in pharmacies or on the internet in the form of bottles. For a glass of hot or cold water, dilute 3 teaspoons of the remedy.
Don't forget to include it in your hand luggage during all your trips, even for holidays in the sun and well-being on VTR-voyages for example. The virtues of mint
Mint is also an essential element to fight motion sickness. Its digestive actions prevent nausea and vomiting. To do this, you must drink mint tea before departure. Peppermint essential oil is also a very good alternative for well-being during your journey.
The easiest way to use mint essential oil is to pour a few drops on a handkerchief and breathe in for about ten seconds. Otherwise, you can always take it on sugar-coated with a drop of essential oil, with lemon flavour for example.