Ovarian dystrophy and pregnancy: natural remedy

What is ovarian dystrophy?

Ovarian dystrophy is a hormonal abnormality. With an estimated prevalence of between 4 and 12%, it is the most common endocrine pathology in women of childbearing age.

It is characterized by an abnormal process during the maturation of the follicles, during the first phase of the ovarian cycle (the follicular phase, just before ovulation). During the last stage of follicular growth, many small follicles (25 to 30, compared to ten normally) accumulate without starting to grow. This is reflected on ultrasound by the accumulation of multiple small cysts – small ovarian follicles in reality – around the ovaries, hence the name polycystic ovary syndrome (PCOS), another name given to this pathology.

Diagnosis of ovarian dystrophy

Among the symptoms of ovarian dystrophy we have:

irregular periods,

infrequent or totally absent (amenorrhea) or on the contrary,

menorrhagia (very heavy periods),

hirsutism (hypervelocity on the face, neck, etc.) due to high secretion of testosterone, acne,

alopecia,

acanthosis nigricans (browning and thickening of the skin on the neck,

groin, armpits and skinfold).

These signs are not necessarily all present, and this clinical heterogeneity makes the diagnosis of ovarian dystrophy sometimes difficult.
clinical (hirsutism, acne, androgenic alopecia) or biological hyperandrogenism;
oligo-anovulation (irregular or absent ovulation). According to the Rotterdam criteria, cycles shorter than 21 days or longer than 35 days are considered anovulatory;
the morphological appearance of the ovaries on endovaginal ultrasound.
Obesity can be associated with ovarian dystrophy, however, it is not known with certainty whether obesity causes this pathology or, on the contrary, if it is what leads to overweight. The pathophysiological mechanisms at the origin of ovarian dystrophy have not yet been elucidated. It is assumed that at the base, hyperandrogenism, that is, excessive secretion of androgens (male hormones) affects the functioning of the ovaries. The cause could be genetic, and many studies indicate that PCOS results from primary ovarian abnormalities. But there are likely multiple mechanisms that interact with each other.

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Can ovarian dystrophy prevent having a baby?

It varies from woman to woman. Whether the woman is ovulating or not, both cases exist in the case of ovarian dystrophy.

If the ovarian follicles accumulate without any maturing, there can be no ovulation and therefore fertilization. Ovarian dystrophy is thus the cause of more than 70% of infertility by anovulation. Ovarian dystrophy is also sometimes diagnosed during the infertility assessment.

In some women, some follicles continue to mature and the dominant follicle reaches ovulation. This sometimes happens irregularly.

Note that being overweight can aggravate the clinical features of PCOS, including subfertility. In overweight or obese women, weight loss is sometimes enough to restore quality ovulation.

What is the treatment for infertility?

No treatment can cure ovarian dystrophy.

In case of subfertility due to ovarian dystrophy, the treatment will aim to restore quality ovulation.

Ovulation induction with clomiphene citrate is the first-line treatment. This anti-estrogen promotes the maturation of the follicles. It achieves pregnancy in 35-40% of patients with PCOS (6).

In the event of failure, other hormonal stimulation protocols may be attempted: a combination of metformin and clomiphene citrate, gonadotropins or aromatase inhibitors.

Ovarian drilling is sometimes performed. This is a small surgical procedure consisting of laparoscopically performing a “multiperforation” of the ovary in order to restore its proper functioning.

In vitro fertilization sometimes preceded by in vitro oocyte maturation (IVM) (the oocytes are collected before ovulation, at a late stage of follicular maturation, and completion of their in vitro maturation) may be performed as a last resort, or when male fertility is also impaired.

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Pregnancy in case of ovarian dystrophy

Women with ovarian dystrophy have an increased risk of preterm birth, gestational diabetes, and preeclampsia. This risk is all the more increased in the presence of obesity and overweight.

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The natural remedies offered

It is obvious to change our eating habits to improve our lifestyle in case of ovarian dystrophy. Follow the tips below for your well-being:

1) Let's eat well, let's eat better!

The first thing you need to know is that your diet plays an important role in treating the various symptoms of PCOS.

Again, in order to best adapt your diet to your situation, we recommend that you consult your doctor, as well as a nutritionist/dietician before implementing any change in eating habits.

However, here are some tips we can give you on how to eat with PCOS:

Choose fresh, whole foods, etc. And avoid frozen or cooked meals.

- Eat vegetables during each meal, and vary your vegetable colours!

- Eat “Good Fats”! (Avocado, Coconut Oil, Olive Oil, etc.)

- Healthy snacks for your small appetites! ;) (Nuts for example!)

- “Flee” sugar, white flour, sodas and industrial fruit juices.

- Limit grain products. (Pasta, bread, rice, etc.)

- Be careful with alcohol (relatively high glycemic index!)

- Reduce dairy products.

- Control the composition of the products you consume (controversial ingredients, etc.)

A healthy diet does not dispense with regular physical activity.

2) Acne is ugly!

Mint infusion: Mint has anti-androgenic properties. It is able to reduce the level of testosterone and therefore limit the production of sebum.

How to prepare it? Pour boiling water over a heaping teaspoon of dried or fresh mint leaves (about 5 grams) and steep for 5 to 10 minutes. 2 cups per day are recommended.

We recommend drinking this infusion at least 1 hour apart from your meals (before or after) to allow optimal absorption of the iron provided by your meals.

Clay: It acts against the bacteria responsible for acne pimples: Propionibacterium acnes

Mix a small amount of clay powder with water. Apply the mixture generously to the area to be treated. When the clay is dry, then rinse with clear water.

The organic tomato! : Yes Yes !!! The tomato is full of antioxidant vitamins such as vitamins C and A. It has cleansing and anti-infectious properties.

Cut a tomato into thin slices. Apply to face for twenty minutes. Rinse with clear water. (To be done once a day or every other day, over 10 days.)

Tea tree essential oil: This product helps reduce redness and lessen the inflammation of pimples. It also helps to dry blackheads and whiteheads on the skin.

+ Dip a cotton ball in tea tree essential oil and dab it on the area to be treated. Wait 15 to 20 minutes, then rinse your skin.

+ Another option: mix a few drops of tea tree oil with 15 ml of aloe vera gel. Apply the mixture to pimples and other skin imperfections. Leave on for 20 minutes, then rinse with clear water.

Warning! Not suitable for sensitive skin!

3) Blood sugar:

Cinnamon: It reduces the level of glucose in the blood and is therefore hypoglycemic, it also has an action on insulin resistance. When cinnamon is added to another food, it lowers the glycemic index of that food. It also has antioxidant properties.

(If pregnant, limit this ingredient.)

Juniper: This plant is an excellent diuretic, digestive and hepatic. It is also anti-diabetic, tonic for the nervous system because it stimulates memory and digestive for its action on the pancreas.

(If pregnant, limit this ingredient.)

Ginger: It lowers blood sugar levels and regulates appetite.

Burdock: It stimulates the action of the pancreas, so the release of insulin into the blood will be more effective and blood sugar levels better regulated.

Onion and garlic: Have a hypoglycemic action. Garlic also acts on diabetes, hypertension, cholesterol, cardiovascular disorders, etc.

Lemon: It reduces the glycemic index of foods.

Fenugreek: Fenugreek seeds contain an amino acid that helps the pancreas produce insulin which will help lower blood sugar. (Warning! They whet the appetite!)

(If pregnant, limit this ingredient.)

4) For menstrual cycles:

Raspberry: It is nutritious, uterine tonic and antispasmodic. It is rich in carotenoid, citric acid, tannins, vitamins A, B, C and E, iron, calcium, potassium, phosphorus and silica. Using it 1 week before the period, reduces or prevents menstrual cramps. In herbal tea at the rate of one tablespoon per cup to infuse 10 to 15 minutes, 2 to 4 cups per day or in tincture.

(If pregnant, limit this ingredient.)

Nettle: It has very interesting nutritional and adaptogenic properties, especially after menstruation. The iron and magnesium it contains will be of great support after this period. It increases the vitality of the body, alkalizes and allows us to accompany us in this transition. It can be used as a 5-minute infusion by placing a teaspoon per cup and consuming it 1 to 4 times a day.

Chaste tree or Vitex: It is a powerful plant acting on the pituitary gland. It balances progesterone and estrogen calms the intensity of premenstrual syndrome and regulates menstruation and bleeding. It can be used in the premenstrual phase or throughout the cycle, keeping a break during menstruation. In general, it is best to take it in the morning on an empty stomach.

(If pregnant, limit this ingredient.)

→ chaste tree is contraindicated in case of a history of breast cancer or a family predisposition.

Lady’s mantle: Similar to chaste berry, they can be used separately or together if needed.

5) For insomnia and stress:

As part of the management of PCOS, you MUST prioritize your sleep (you must get enough sleep)!

As much as possible, avoid excessive exposure to stress and learn to manage your emotions.

Valerian: A scientific study demonstrates its effects on reducing stress and on its sedative activity. It has an action on deep and paradoxical sleep. It helps to rebalance the architecture of sleep. A muscle relaxant is recommended if stress causes aches.

(If pregnant, limit this ingredient.)

Passionflower: The European Medicines Agency recognizes the traditional use of the aerial parts of passionflower to facilitate sleep and reduce nervousness. It allows you to gradually restore restful sleep. It is also recommended if stress causes body aches.

(If pregnant, limit this ingredient.)

→ Reduce or eliminate caffeine: coffee, tea, and if you are sensitive, chocolate.

(Green tea is good because it has antioxidants, but if you're sensitive to caffeine, avoid taking too much.)

You can also, as part of your care around PCOS, have recourse to alternative medicine:

Sophrology,

acupuncture,

accu-pressure,

osteopathy,

homoeopathy,

aromatherapy,

etc

We hope this article helps you!

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