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Belonging to the Cucurbitaceae family, the cucumber is a very popular vegetable around the world. Low in calories, but containing a significant amount of minerals and vitamins essential for the proper functioning of the body, this vegetable has many health benefits.

This vegetable is essentially composed of water. There is also a significant amount of fibre, minerals (potassium, silicon, magnesium) and vitamins (A, B6, C, E, K) in cucumber. Phenolic compounds are also found in this vegetable.

It is said to originate from India although we are not sure. It has been cultivated in East Asia for over 3000 years and it was likely brought to Europe by the Romans. It belongs to the same family as watermelon, melon and squash. Although it is often thought to be a vegetable, it is a fruit.
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Written and edited by DJIMA Rachidatou on 03/08/2022

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The properties of cucumber for the skin: The skin of the cucumber is used in several aesthetic treatments because it contains a high concentration of caffeic and ascorbic acids and vitamin C. These help to maintain the skin, relieve irritation and reduce inflammations. It is applied directly to the epidermis. In the collective imagination, cucumber is a “classic” of SPAs and eye beauty treatments. It both helps fight diseases like eczema and psoriasis. The skin of the cucumber is not only good to use on the skin, but it can also be eaten in syrup. It must then be grated and mixed with a little water and the juice of half a lemon to cleanse and purify the body.

Tissue Benefits of Cucumber: One of the components of cucumber is silica which offers a lot of health benefits. Silica is a mineral that can strengthen the connected tissues of the body i.e. muscles, ligaments, tendons, cartilages and bones. It helps to maintain healthy skin and is therefore present in many creams that treat acne and skin diseases.

The cardiovascular system: contains large amounts of magnesium, fibre and potassium. These three components help reduce blood pressure.

For digestion: if you have digestive problems such as acidity or heaviness in the stomach, do not hesitate to eat cucumber which will provide you with fibre, water, potassium and magnesium, present in its skin.


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The cucurbitacin contained in cucumber contains anti-inflammatory properties, which would decrease the growth of cancer cells. Its antioxidant content also allows it to protect cells against free radicals, these molecules involved in the development of certain cancers and other cardiovascular


Slimming ally

Composed of more than 95% water, cucumber is a refreshing fruit with a very low caloric value. It also has a high satiety index and is a real asset for people watching their line. According to Japanese researchers, its high masticatory index would also promote the destocking of abdominal fat.

Cardiovascular properties

Cucumber is a natural source of magnesium, fibre and potassium, three components that help reduce blood pressure. Consumed with its skin, it also brings peroxidase to the body, a protein which would reduce cholesterol as well as triglycerides. It would therefore reduce the risk of cardiovascular disease.

beauty asset

Cucumber is present in many cosmetics. It helps to fight against itching and skin redness. Its softening properties, combined with its anti-inflammatory properties, help decongest the skin and reduce dark circles and puffiness. In addition, its silicon and sulfur content stimulates hair growth.

Natural diuretic

The water contained mainly in this fruit contains important minerals and trace elements. Thus, its high potassium content combined with its low sodium level makes it an ideal ally for eliminating toxins and excess water in the body. Consumed regularly, it is an excellent trainer and promotes the dissolution of kidney stones.

Soothing and anti-stress


Cucumber is said to be a natural sedative that helps fight stress and anxiety. The pyridoxine present in this vegetable is recognized for its soothing virtues and is used in certain medicines for children prone to anxiety.

Fresh breath

Cucumber would relieve bad breath. Applied to the palate for 30 seconds, the photochemical compounds contained in this vegetable would eliminate the oral bacteria responsible for bad breath.

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It is an excellent diuretic thanks to its high water content, which makes it advisable to eliminate excess liquids and fats from the body.

It helps to level uric acid and is therefore recommended for people who suffer from hypertension or water retention (which manifests especially in the ankles).

It is very rich in cellulose, so it must be chewed properly to avoid indigestion.

It is a good repairer of the mucous membranes present in the intestine and is very effective in protecting the stomach.

Provides few calories which help maintain vitality and lower the amounts of fat present in our body.

Helps eliminate toxins from the body.

Nourishes our immune defences thanks to its content of B vitamins (especially B3, B5 and B9), carbohydrates, fats and "good" proteins.

Protects against colds thanks to its vitamin C content and helps to heal.

Delays the ageing of the skin and cells thanks to vitamins A, C and E.

Protects against toxic substances present in food and the environment.

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Written and edited by DJIMA Rachidatou on 03/08/2022

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Therapeutic indications

Due to its richness in antioxidants, cucumber protects cells against the effects of free radicals. Its consumption, therefore, helps to fight against the premature ageing of cells.

In addition, cucurbitacin and other substances contained in cucumber would prevent the development of cancer cells and help prevent the occurrence of cardiovascular pathologies.

In addition, its consumption can reduce blood pressure and the level of bad cholesterol in the blood. Consumption of cucumber is therefore beneficial for the heart.

Composed of more than 90% water, the cucumber has a low caloric value and its consumption allows you to quickly have a feeling of satiety. It is, therefore, an excellent ally for weight loss.

In addition, the pyridoxine present in this plant has calming properties. The consumption of cucumber would help fight against anxiety and stress.

Cucumber also has a diuretic action. Indeed, its consumption helps to eliminate the toxins accumulated in the body and to fight against certain affections of the kidneys and the bladder.

Present in certain cosmetic products, cucumber hydrates and nourishes the skin. Applied to the eyes, it reduces dark circles caused by fatigue.

This vegetable also has anti-inflammatory action. Cucumber juice can be used to relieve pain caused by rheumatism and arthritis, as this juice helps eliminate uric acid present in the body.

Also, this vegetable can treat certain oral conditions and also fight against bad breath.


Cucumber can be eaten raw or in salads. It is also possible to consume it in the form of juice. It can be mixed with carrot juice (a beneficial combination to lower uric acid levels), spinach or lettuce juice. Some people prefer to soak the cucumber in salt before eating it, but this loses some of the active substances (minerals) of this vegetable. Also, to make the most of the substances present in the cucumber, it is recommended to eat it without peeling it, because the majority of the antioxidants of the cucumber are in its skin.


Risk and Warning

Cucumber seeds can make it difficult to digest, it is advisable to remove them and especially chew the cucumber. Also, excessive consumption of cucumbers can cause digestive disorders.

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Written and edited by DJIMA Rachidatou on 03/08/2022

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