Lumbago natural treatment
- By Houedegnon Zougnon
- On 10/06/2022
OVERVIEW
In the world and particularly in western more than 80% of the population suffers from lumbago. Lumbago can be seen as discomfort that derives from the lower back site. Lumbago also called musculoskeletal disorder is not to be compared with simple lower back pain.
Read till the end to know more about lumbago symptoms, causes, and treatments.
Please reach us at http://wa.me//+22967546677
Written and edited by DJIMA Rachidatou on 16/07/2022
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FULL EXPLANATION OF LUMBAGO AND IT NATURAL TREATMENTS
LUMBAGO SYMPTOMS
If you are expressing some signs and symptoms like the one listing below. IYou’vecontracted lumbago.
Pain that’s located in the lumbar area of the spine is the primary symptom. Typically, this pain includes lower back stiffness, muscle tension, and achiness. In the worst cases, mobility can be compromised.
The pain is localized, meaning that it’s confined to a small area.
Restricted movement of the spine can be a symptom, such as when you try to bend over or lean backwards.
Another indication of lumbago can be pain felt in the lower portion of the back that can spread out into the buttock, the groin, or to the back of the thigh.
If the pain includes numbness in the buttocks, back, or leg, along with a tingling feeling that radiates down the leg to the foot, it is known as sciatica. This occurs when the sciatic nerve is irritated.
Swelling or inflammation of the back or leg can be a warning sign.
Lower back pain when you sneeze or cough can also suggest lumbago.
Please reach us at http://wa.me//+22967546677
Written and edited by DJIMA Rachidatou on 16/07/2022
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LUMBAGO CAUSES
Most of the time lumbago causes are difficult to figure out even after a medical test. Many circumstances surround lumbago causes and the principal one is overworked in the lower back and the sudden raising of a heavy load.
Lumbago can be the result of excessive bending or other repetitive motions involving the lower back. Osteoarthritis and spinal arthritis (spondylosis) can be factors.
Other causes may include a slipped or herniated disc, osteoporosis, spinal stenosis or compression of the spinal nerves, scoliosis, and malignant or benign spinal tumours.
LUMBAGO TREATMENTS
Natural treatment
Our natural remedy has to do with a natural ointment made from medicinal plants and leaves. It is purely natural and works in a short time. The herbal tea against lumbago facilitates good blood irrigation, good draining, replenishment, and renewal of cells. People have been testifying about it. For more information about our natural remedy kindly click on the link below:
Medical treatment
Treatment for Lumbago varies depending on many different factors, including patient age, weight, activity level, and much more. The following are treatment options :
Anti-inflammatory for temporary pain relief
Hot or cold compresses
Exercise and gentle stretches
Yoga
Acupuncture
Chiropractic & spinal manipulation
Surgery
Don’t let lower back pain keep you from living your best life! Call the NGO African Health Organic and find out more about our wide range of treatment options.
Please reach us at http://wa.me//+22967546677
Written and edited by DJIMA Rachidatou on 16/07/2022
Make an appointment with a specialist on
LUMBAGO PREVENTION
To prevent lumbago, it is important to follow some steps such:
- Eat healthfully so you keep your body weight within a healthy range.
- Get regular exercise to keep your back muscles fit and flexible.
- Avoid prolonged sitting.
- When you do sit, maintain good posture.
- Use proper techniques for lifting (lift with your legs rather than your back).
- Avoid frequent bending and twisting. Especially avoid bending, twisting, and lifting at the same time (like shovelling snow).
- Avoid situations where your spine is vibrated for long periods.
- Get enough sleep each day.
- Stop smoking.
If you have depression and/or anxiety, visit your health care clinician about ways to manage it.
Please reach us at http://wa.me//+22967546677
Written and edited by DJIMA Rachidatou on 16/07/2022
Make an appointment with a specialist on