The benefits of soursop during pregnancy

What does soursop taste like?

The soursop is similar to the durian: heavy, rather oval, with pimples on the outside. Its white flesh tastes both sweet and tangy. It would evoke for some that of Malabar chewing gum and even Harlequin candy. Others believe that its taste is similar to that of lychee or mango for its fruity aspect and its creamy and dense flesh.

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Soursop: its health benefits

If we consider the richness of the elements that compose it, it is easy to imagine that the soursop displays countless therapeutic and medicinal virtues. And this is the case since the fruit, also called Annona muricata or Graviola, is a powerful diuretic, an excellent hypotensive or even a formidable regulator of body functions. Indeed, it is used to purify the liver or to maintain the balance of blood sugar levels.

In addition, soursop can also be used as part of a treatment for sleep disorders, depression or even stress. Its antimicrobial properties make it an effective bulwark against bacterial, fungal or parasitic attacks. On the digestive level, it facilitates transit and is a particularly effective antispasmodic.

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Soursop: anti-cancer properties?

It didn't take long for the scientific community to take an interest in the countless virtues of soursop on human health. Interested in this multifunctional fruit, researchers have succeeded in highlighting its effects on certain cancerous pathologies such as cancer of the breast, ovaries, pancreas, liver, lungs or intestines.

Thus, soursop leaves would have revealed a notable anti-cancer power by fighting against the proliferation of cancer cells. However, these results are the subject of a lively controversy and some scientists question these anti-cancer virtues, denouncing a commercial deception.

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Soursop: how to consume it?

It's very clear: all parts of the soursop tree can be used. Leaves, roots, fruits… The choice will depend on the desired application. But since the tree largely prefers tropical regions to flourish, it is difficult to find it in Europe. If the importation of the fruit is always possible, it is generally done at the expense of the soursop's intrinsic properties, which lost their value during the journey.

It is therefore easier to benefit from its virtues by favouring food supplements in the form of capsules or standardized extracts. For example, an infusion of fresh or dried leaves can treat flu-like conditions or respiratory tract infections, while the pulp of the fruit will be more suitable for promoting the natural elimination of body toxins.

Read also: The virtues of guava

Benefits of soursop during pregnancy

The soursop fruit is usually eaten as a dessert. Soursop can also be made into fresh fruit juice. For pregnant women, the benefits of soursop are numerous. Contrary to the myth that has developed so far, consuming soursop fruit in sufficient quantity during pregnancy is good for pregnancy health. What are the benefits of soursop during pregnancy? Here are 4 advantages.

Read also: The virtues of guava

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1. Prevent nausea in early pregnancy

The soursop fruit has a sweet and sour taste, very suitable for mothers who experience nausea early in their pregnancy. This sweet and sour taste can stimulate the production of saliva so that nausea will go away after drinking it. Apart from this, the sweet taste of soursop can also increase your appetite. For those who are usually lazy to eat in early pregnancy, drink juice from this fruit to get the taste back.

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2. Boosts Immunity

Vitamin C which is contained in ripe fruits of soursop contains a lot. This can be used as an antioxidant to fight free radicals from vehicle fumes or sunlight. For pregnant women accustomed to outdoor activities, eating a soursop fruit during pregnancy, at least once a week for dessert, can prevent canker sores and heartburn.

Read also: The virtues of guava

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3. Smooth the Digestive System

The problem of constipation or difficulty in defecating can also be relieved naturally by using a soursop. Because soursop fruit contains fibre that can help ease the digestive system of pregnant women.

Read also: The virtues of guava

4. Stimulate milk production

Just like katuk leaves, soursop fruit can also stimulate or stimulate milk production in pregnant women. If you want your baby to get colostrum from the milk that comes out first, consume this fruit. Don't let your baby wait for your milk supply to be smooth after labour. Prepare early with the crow during pregnancy in the last trimester of pregnancy.

Consume this fruit in a balanced way and not too excessively. Excessive consumption, in addition to causing diarrhoea, can also increase blood sugar levels. Once a week, you only need to get the benefits.

Soursop: watch out for side effects

If the soursop has very few side effects, it is not devoid of them, especially when consumed in too high a dose.

If the dosage is not respected, it is, in fact, likely to lead to a modification of the intestinal flora or to cause digestive disorders such as diarrhoea or constipation. As a precaution, pregnant or breastfeeding women are recommended not to use soursop, as are people with blood circulation disorders.

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Written and edited by DJIMA Rachidatou on 02/10/2022

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